Apr. 9, 2013
I'm really excited to announce our March Member of the Month...
Adriana Flores!
Adriana made amazing transformation over the last year in Top Level Fitness. Not only she lost bunch of fat (she looks amazing by the way :) ), she developed a whole new self confidence for herself and has become...
[Read more...]
Mar. 8, 2013
Many modern fad diets are focused solely on the muscle to carbohydrate intake ratio. They force dieters to avoid most starches, carbohydrates and even fruits in order to shed a few pounds. Claims are constantly arising that a high protein diet will create muscle where flab currently resides and only...
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Mar. 8, 2013
Sexy glutes, toned abs, good-bye muffin top, banish cellulite and fat loss are eye grabbing headline words that are found on virtually every magazine on the shelf. Women are particularly susceptible to these marketing techniques that are commonly found in fitness magazines as well as most publications geared toward women....
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Mar. 8, 2013
A recent article in a magazine that caters to retirement living praised the many benefits of regular exercise for an extended lifespan. One of the most obvious points is that physical activity reduces stress on the mind and body. While this is especially important throughout the career changes and mid-life...
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May. 6, 2013
Each month at Top level Fitness will be selecting a Member of the Month. This person will be selected based on a variety of criteria ranging from accountability, motivation, team spirit, results, and more… Then we schedule a time to do a video or written interview about their experience with...
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Apr. 9, 2013
I'm really excited to announce our March Member of the Month...
Adriana Flores!
Adriana made amazing transformation over the last year in Top Level Fitness. Not only she lost bunch of fat (she looks amazing by the way :) ), she developed a whole new self confidence for herself and has become...
[Read more...]
